Top 7 Steps to Stay Fit with your Bluetooth Smartwatch

The future of Bluetooth smartwatches looks promising, with ongoing advancements in sensor technology, battery life, connectivity, and integration with broader health and wellness ecosystems.

Here are the best of the 7 steps to stay fit and fine with your Hammer Bluetooth smartwatch. PS: If you don’t have one, browse our bt smartwatch collection and shop for the best suited pick for yourself.

Keep Your Calories in Control

The Hammer smartwatch features a comprehensive calorie counter that helps users track their daily caloric burn accurately. Utilizing advanced sensors and algorithms, the smartwatch monitors various physical activities, from walking and running to more intense workouts, calculating the calories burned throughout the day. Users can set daily calorie burn goals and receive real-time updates, making it easier to manage their fitness and nutrition plans effectively.

Let Your Heart Live Longer

Get your hands on Hammer Bluetooth smartwatch with advanced heart rate monitoring features providing users with necessary insights into their cardiovascular health. Sometimes, in a fully fast paced life, people tend to forget the time limit of workouts and thus to balance the heart rate, smart watches are a boon. This feature allows users to monitor their heart rate zones, ensuring they exercise at optimal intensity levels for maximum benefit.

Get Proper Sleep Schedule

Good sleep is crucial for overall fitness. Simply, elevate your sleep quality by getting the most-defined sleep pattern from bluetooth smartwatches. Never miss your sleep in any kind of busy schedule as a bluetooth smartwatch notifies you from time to time, tracks your sleeping hours and gives you calculations of your sleep stages.

Bluetooth Smartwatch for Appropriate Water Intake

Use the companion app of the Hammer smartwatch to set daily hydration goals based on your individual needs. This could be a specific amount of water intake in ounces or liters per day. Log your water consumption throughout the day using the hydration tracking feature on the smartwatch or through its app. Utilize hydration reminders that prompt you to drink water at regular intervals to achieve health goals.

Multiple Sports Modes for Guided Workouts

Some Hammer smartwatches offer guided workout sessions directly on the device. These sessions can include interval training, customized routines, and coaching tips to help you maximize your workouts and achieve specific fitness goals. After completing your workout, review detailed summaries of your performance on the smartwatch or in the companion app to check on your fitness parameters.

Track your Swimming Sessions

Swimming with a Hammer Bluetooth smartwatch can be a great way to track your performance in the water and monitor your fitness metrics. Most smartwatches designed for sports, including swimming, have specific water resistance ratings (e.g., 5 ATM or 50 meters depth), which means they can withstand immersion in water and swimming activities. Activate the swimming mode on your Hammer smartwatch before starting your swim session and track it all.

Daily Step Tracking for a Healthy Life

The Hammer smartwatch continuously counts the number of steps you take throughout the day. It provides real-time updates on your step count directly on the watch face or in the companion app. Use the smartwatch to set daily step goals based on your fitness objectives. Setting a target number of steps encourages you to stay active and helps track your progress towards achieving your fitness goals.