While the presentation is important, that is not the only reason why one should take care of their oral hygiene. Oral health is a vital part of overall health, and healthy life is, as the saying goes, true happiness.Nobody wants to lose their white pearls to age and time, and now it is possible to preserve that glowing smile with some simple tips!So what can an adult do to maintain their and their families' oral health?
- Brush Daily Before Bed
While it is necessary to brush twice a day, it is commonly neglected to brush your teeth before going to bed. This can lead to decay of enamel and plague build-up since the accumulation of sugars and food throughout the day remains on your teeth throughout the night.
- Choose a Good Toothbrush
You can rub your teeth at all pressures and all angles, but we are all human. There is always something left. Consider buying a good electric toothbrush with soft bristles. Some toothbrushes like Hammer Ultra Flow Electric Toothbrush, with 31000 strokes per minute are not only affordable but also come with extra brush heads. It also has modes for the best overall oral care, making it the best electric toothbrush in the segment at a very affordable price of under 1,100Rs.
- Eat Healthy food for Healthy smile
Diet is one of the most crucial factor that helps in keeping your teeth healthy.Some of the best food for healthy smile are yoghurt, cheese, apple,carrot and other calcium -rich food. These food have high nutritional value that helps to promote healthier and stronger teeth.
- Use a Fluoride Toothpaste
While the use of fluoride in many parts of the body is still controversial and under study and research, it is undeniably important to have it in our toothpaste. The plague build-up and germ growth cannot be inhibited without the presence of fluoride in the toothpaste. It also helps remineralize weakened tooth enamel and slow down tooth decay. It usually comes in the form of either sodium fluoride or sodium monofluorophosphate. In recommended amounts, children up to 3 years old should use toothpaste with a fluoride level of 1,000 parts per million (ppm). Anyone ages 3 and older should use toothpaste with a fluoride level of 1,350-1,500 ppm, as recommended by MedicalNewsToday.
- Don’t Skip Steps
While brushing is important, so is flossing properly and taking care of your tongue. Try using floss, tongue cleaner, mouthwash, and other products for complete oral hygiene.
If you would like to try something new like a water flosser or a tongue scraper do check with your dentist. Before you plan on trying it make sure you know how often to use a water flosser.
- Get Rid of That Stickiness and Acids
Drink a glass of water after every meal to get rid of a good amount of sticky and acidic substances built over your enamel.
- See your dentist at least twice a year
It is necessary to visit your dentist at least twice a year no matter how well you take care of your oral health. A check-up won’t harm, though lack of it might.
With these tips in mind, you can rest assured that you know how to give your teeth a healthy life as long as yours!